|
1400
calorie
| valori medi | % sull'apporto energetico | valori medi | % sull'apporto energetico | |
| Energia (Kcal) |
1381 | 1441 | ||
| Proteine totali (g) |
66.15 | 19.15% | 62.36 | 17.31% |
| Proteine Animali (g) | 41.85 | 38.49 | ||
| Proteine Vegetali (g) | 24.30 | 23.87 | ||
| Lipidi totali (g) | 46.15 | 30.07% | 49.99 | 31.23% |
| Lipidi animali (g) | 14.96 | 19.99 | ||
| Lipidi vegetali (g) | 31.19 | 29.99 | ||
| Acidi grassi saturi (g) | 13.53 | 8.81% | 18.27 | 11.41% |
| Monoinsaturi | 23.40 | 15.25% | 23.26 | 14.53% |
| Polinsaturi | 5.27 | 3.44% | 4.31 | 2.69% |
| P/S | 0.39 | 0.24 | ||
| Colesterolo (mg) | 143.73 | 107.29 | ||
| Glucidi (g) | 185.60 | 50.38% | 196.13 | 51.05% |
| Amido (g) | 111.71 | 30.32% | 103.77 | 27.01% |
| Solubili (g) | 61.44 | 16.68% | 80.78 | 21.03% |
| Fibra totale (g) | 20.16 | 18.45 | ||
| Calcio (mg) | 704.65 | 612.88 | ||
| Fosforo (mg) | 1037.63 | 986.89 | ||
| Potassio (mg) | 3109.98 | 2931.73 | ||
| Sodio (mg) | 1033.79 | 1141.32 | ||
| Ferro (mg) | 9.39 | 10.70 | ||
| Zinco (mg) | 4.69 | 4.74 | ||
| Rame (mg) | 1.223 | 1.45 | ||
| Tiamina (mg) | 0.85 | 0.84 | ||
| Riboflavina (mg) | 1.57 | 1.45 | ||
| Niacina (mg) | 11.22 | 12.31 | ||
| Vitamina A (mcg) | 685.06 | 543.82 | ||
| Vitamina C (mg) | 140.64 | 121.46 | ||
| Acqua (g) | 1033.77 | 857.28 |